Friday 11 March 2016

Fit And Healthy

Salam and hey there :)

I would like to share with you all tips to obtain fit and healthy body. AGAIN I repeat FIT and HEALTHY BODY. NOT SKINNY. I don't do skinny.

So here are the list you can do to obtain fit and healthy body:

1. Cut down on sugar and carbonated drink

2.  DO NOT CRASH DIET. I SAID DO NOT.

3. Eat properly. Brown rice is good for your daily meal.

4. EXERCISE. (kalau sibuk dapat spend 15 min pun jadilah)

5. no smoking

6. no stress (seems impossible but try not to stress much)

actually the list keep going on. Later I'll share with you guys workouts I've being doing. (buatlah sangat)

Listen, to stay fit and healthy all you need is determination. Never give up. You'll get tired, but hey its one of the way to show God how you are bless with His gift.

salam and bye.

Skinny isn't the goal. Fit is the goal.

-syu-

Thursday 25 February 2016

ajet ajet cun semua

ANIQ SEPERTI MENAHAN KENTUT. MAAF ANIQ.
Hello, saya lagi. ini kelas saya sem 4. rakan-rakan baru. lecture baru. (ahh jemah nerd gila ayat kau)

okaylah so ni kawan kelas aku. tahun terkahir diploma. lagi satu sem nak habis. semoga semua berjaya dunia akhirat. 

-aqil and yana ada kat hospital. moga mereka diberi kesembuhan. aaaminn-








credit to this gal

Nurin Qamareena:


i love you. ihikks. *uwekkkkkkk*

meeTarik introduction.

hi peeps,

so its called meetarik due to the new technology of ramen where the ramen is more kenyal and chewy.

new blog. i don't know what to write. ngutuk org tak baik. so bye!